You need to get enough sleep to feel good. This is an immutable truth. Alas, almost a third of people sleep much less than they should. All we can do is take control of sleep. Adults also often suffer from insomnia. Given the modern rhythm of life, not everyone can afford 8 proper sleep.

So how much sleep do we really need?

In this matter, a table compiled by the Health Association can help.

As you can see, children need more sleep than adults. But it is more difficult for adults to fall asleep. The problem of our time is that we use a large number of gadgets that prevent us from sleeping normally. The nervous system is under too much pressure.

Bad habits that don’t promote healthy sleep

1. Computers and phones

The bright blue light emitted by the screens overexcites the central nervous system, which then causes you to suffer from insomnia. He keeps us awake. A few hours before going to bed, you need to put off all the gadgets, no matter how much you want to sit behind them. It is worth overcoming yourself for several days in a row, and it will be easier to give up the habit.

2. A late cup of coffee or a glass of liquor

Caffeine also has a stimulating effect on the body. That is why it is customary to drink a cup of coffee in the morning to get a boost of energy for the day. You can’t do this at night. Even if you fall asleep, there is a great risk of waking up in the middle of the night. Alcohol, as a rule, on the contrary, puts you to sleep, but later it also makes you midnight. Especially when the thirst arises. The last intake of …

With the development of modern technologies and the Internet, trust in doctors is gradually fading away. Any patient today can independently study the diagnosis and think about the appropriateness of the prescribed treatment. The patient is not always right in such a situation, however, there are more cases when diagnoses are made that have nothing to do with the truth. It is especially strange to receive meaningless appointments from a gynecologist.

This material contains situations in the gynecologist’s office that should alert you. So…

Gynecologist-endocrinologist in Moscow | Gynecologist-endocrinologist
1. YOU ARE GIVEN A REFERENCE TO NUMEROUS ANALYSIS TO FIND A CONTRACEPTION

If a woman is generally healthy and she needs to choose a drug for contraception, then a gynecological examination, ultrasound and the exclusion of contraindications are enough. Hormonal tests in a healthy woman do not indicate which drug to choose. If there are no contraindications, it is specified which type of contraception is preferable: pills, plaster, ring or Mirena system. Objectively speaking, you can start with any modern monophasic drug, either a ring or a patch, because you can only assess how well the remedy suits you during the first cycles of administration. The normal adaptation period is considered to be two months. During this period, unpleasant sensations may occur: the chest hurts, spotting bloody discharge appears, weight and mood change, libido decreases. As a rule, if the drug is suitable, the side effects disappear quickly. If they persist, then the drug should be changed. If a woman has concomitant gynecological diseases, then initially you can choose a drug that has a more pronounced therapeutic effect.

2. YOU ARE STRONGLY RECOMMENDED TO TREAT UREAPLASMA AND MYKOPLASMA

In the overwhelming majority of cases, the diagnosis and treatment of ureaplasmas and mycoplasmas are not needed: these microorganisms can normally exist …

I even gave up glasses!

Basic medical science law for muscles is, “If you don’t use them, they become weak.”

With your eyes, this is usually what happens: you stare at the monitor in front of you most of the day and do not use the eye muscles necessary to look further away. This is how modern myopia develops.

If you start using glasses at the same time, then the situation begins to develop not in your favor even faster: the eyes in the glasses strain even less, and the eyes no longer need to peer at something and strain.

Accordingly, to reverse the process, you need to train the muscles of the eyes and keep them in good shape.

Here are the 9 best ways to do it:

1. Avoid eye strain during the day. Close your eyes for a few minutes every 2-3 hours and enjoy the peace.
2. Here are 16 basic and well-known eye exercises . Do them every day in order.

3. If you wear glasses, gradually reduce your time in them.Shoot more often.
4. Massage your eyes using gentle circular motions. Move from 1 to 6 as shown in the picture:

For pressing on the eyeball, it is best to use the middle and index fingers. You should feel pressure in the process, but not pain.

5. When walking in the open air, try to look more often somewhere in the distance, and not at your feet.

6. Drink carrot juice. As often as possible. Desirable every day.

And if you want maximum effect, add one or two drops of olive oil to the glass: it will not spoil the taste, but it is ideal for the absorption of the substances necessary for the eyes from carrots.

7. When your eyes feel tired, …