When looking at ways of improving your general health and wellbeing, you may have come across the subject of fish oil tablets, and it’s no surprise. They are regarded for having countless benefits to various areas of your health and lifestyle. We’ve listed 10 of the main and most important ones, to show you just how powerful they are.
- They help to boost brain power and memory
A diet lacking in omega-3 fatty acids, may cause your brain to age faster and lose some of its memory and thinking abilities. Some recent studies have found positive associations between fish oil supplements and cognitive functioning as well as differences in brain structure between users and non-users of fish oil supplements.
- They help to improve bone health
When it comes to maintaining bone density, calcium, vitamin D and magnesium shouldn’t be your only supplements. The omega-3 fatty acid DHA is essential for optimal bone health, and is a main component found in fish oils. Sounds good? Check more to learn about best filler for face volume
- They aid fat burning
Fish oil is renowned for aiding weight loss; particularly in patients suffering from serious illnesses such as pancreatic cancer.
- They help to reduce the signs of aging
Growing evidence suggests that telomere shortening (the DNA at the end of your chromosomes) can inhibit stem cell function and cellular regeneration; causing unhealthy aging. Therefore adding some Omega-3 to your diet in the form of something like oily fish at least twice a week is a great way to get things back on track.
- They help to promote a healthy immune system
Fish oil capsules are regarded for helping maintaining a healthy immune system, as they affect the activity and amount of cytokines and eicosanoids …