You need to get enough sleep to feel good. This is an immutable truth. Alas, almost a third of people sleep much less than they should. All we can do is take control of sleep. Adults also often suffer from insomnia. Given the modern rhythm of life, not everyone can afford 8 proper sleep.
So how much sleep do we really need?
In this matter, a table compiled by the Health Association can help.
As you can see, children need more sleep than adults. But it is more difficult for adults to fall asleep. The problem of our time is that we use a large number of gadgets that prevent us from sleeping normally. The nervous system is under too much pressure.
Bad habits that don’t promote healthy sleep
1. Computers and phones
The bright blue light emitted by the screens overexcites the central nervous system, which then causes you to suffer from insomnia. He keeps us awake. A few hours before going to bed, you need to put off all the gadgets, no matter how much you want to sit behind them. It is worth overcoming yourself for several days in a row, and it will be easier to give up the habit.
2. A late cup of coffee or a glass of liquor
Caffeine also has a stimulating effect on the body. That is why it is customary to drink a cup of coffee in the morning to get a boost of energy for the day. You can’t do this at night. Even if you fall asleep, there is a great risk of waking up in the middle of the night. Alcohol, as a rule, on the contrary, puts you to sleep, but later it also makes you midnight. Especially when the thirst arises. The last intake of these drinks should be 5-6 hours before bedtime.
3. The habit of thinking
It sounds funny, but thinking at night is harmful. As a joke: “Trying to sleep? Hello one thousand and one thoughts! ” If you really think about something, then think about the good. And you will start solving problems in the morning.
4. Disrupted timer
If your sleep time is constantly jumping, then there is no need to wait for quality sleep and productive work. That is why you feel like a squeezed lemon. The best thing you can do is develop a habit of going to bed and getting up at the same time.
Trust me, if you go about your daily routine today, you will be healthier, younger and more successful tomorrow. There is a direct link between productivity and life achievement. Think, what do you want more – a better lifestyle (with all the ensuing bonuses) or sit on Vkontakte for half an hour?